Technique & Training Camp

Why go to a technique or training camp when you can get BOTH? Our Technique & Training Camps are built on the knowledge that each is necessary to reach your potential. We work with your coaches to learn your specific needs. Campers receive advanced video analysis and individual coaching in each of the four strokes. Challenging workouts ensure swimmers go home fitter, faster, and ready to swim at the next level. (Ages 9 & Up)

Typical Camp Schedule

Sunday
2:00-4:00	Camp Registration
3:00-5:00	Pool Orientation & Swimming Assessment
5:00-6:30	Camp Welcome & Dinner
6:30-8:00	Coach / Group Introduction
9:15	Dorm Meeting
9:45	Brush & Flush
10:00	Lights Out
Mon-Wed
7:00	Rise & Shine
7:15-8:00	Breakfast
8:00-8:45	Camp Talk
9:00-11:30	Video Session & Conditioning Practice
12:00-1:00	Lunch
1:30-2:15	Dryland Conditioning
2:15-3:00	Video Critique
3:00-4:30	Technique Practice Circuit
5:00-5:45	Dinner
7:00-9:00	Evening Activity
9:45	Brush & Flush
10:00	Lights Out
Thursday
7:00	Rise & Shine
7:15-8:00	Breakfast
8:00-10:00	Practice - "Final Touches"
10:00-11:30	Dryland & Individual Assessments
12:00-1:00	Lunch (Parents Welcome)
1:30-2:00	Warm-Up & Camp Awards
2:00-3:00	Time Trials (USS Observed)
3:00	Checkout